Saved Workouts

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12/2/24

31:5

Lower Strength

Strength

12/2/24

11:40

Leg Blitz

Express

9/2/24

16:21

Blast

Express

9/2/24

19:32

Kettlebell & Core

Express

8/2/24

46:25

Upper Weights & Blitz

Strength

7/2/24

31:12

Combat HIIT with Brad

Cardio

7/2/24

42:20

Lower Weights & Blitz

Strength

5/2/24

1:00:52

20/20/20 With Brad

Conditioning

2/2/24

19:20

Express Low Impact Cardio

Express

2/2/24

17:50

Express Flex & Focus

Express

1/2/24

36:33

Upper Strength & Blitz

Strength

31/1/24

33:17

Abs with Brad

Conditioning

30/1/24

34:18

Lower strength & Blitz

Strength

29/1/24

43:59

Max Out Monday

Conditioning

29/1/24

13:47

Express Combat HIIT

Express

26/1/24

15:15

Express Mission Condition

Express

26/1/24

20:27

Flex & Focus

Express

25/1/24

39:03

Upper Strength & Blitz

Strength

24/1/24

30:5

Combat HIIT with Brad

Conditioning

23/1/24

42:15

Lower Strength & Blitz

Strength

22/1/24

22:12

Test FIT

Express

22/1/24

51:13

Max Out Monday

Conditioning

19/1/24

19:16

Express Cardio Kicker

Express

19/1/24

19:57

Express Metcon

Express

17/1/24

35:36

Upper Body Strength

Strength

17/1/24

34:7

Abs with Brad

Conditioning

16/1/24

32:22

Lower Body Strength

Strength

15/1/24

14:3

Blast

Express

15/1/24

14:03

BLAST

Express

15/1/24

42:58

Max Out Monday

Conditioning

12/1/24

20:26

Express Tribal Rhythm

Express

12/1/24

19:10

Express Upper Sculpt & Abs

Express

11/1/24

31:39

Upper Body Strength

Strength

10/1/24

33:3

Combat HIIT with Brad

Conditioning

9/1/24

32:35

Lower Body Strength

Strength

8/1/24

15:16

Blast

Express

8/1/24

43:16

Max Out Monday

Conditioning

5/1/24

19:00

Express Step HIIT

Express

5/1/24

18:30

Express Combat

Express

4/1/24

31:16

Upper Body Strength

Strength

3/1/24

33:11

Abs with Brad

Conditioning

2/1/24

32:20

Lower Body Strength

Strength

1/1/24

43:53

Max Out Monday

Conditioning

27/12/23

23:25

Flex & Focus

Stretch

12 Week Transformation Challenge

27/12/23

17:45

Mission Condition

Conditioning

27/12/23

17:46

Express full body stretch

Stretch

27/12/23

28:28:00

Flex & Focus

Stretch

27/12/23

34:52:00

Mission Condition

Conditioning

27/12/23

38:02:00

Stretch & Condition

Stretch

22/12/23

28:33

Christmas Dance Party

Challenges

21/12/23

30:18

CC High Impact

Challenges

20/12/23

32:37

CC Combat with Brad

Challenges

19/12/23

34:00

CC - Low Impact

Challenges

18/12/23

59:44

CC Mashup - SBW - kick HIIT - body Con

Challenges

15/12/23

28:39

CC - Dance Fit

Challenges

14/12/23

31:41

CC - High Impact

Challenges

13/12/23

30:48:00

Combat HIIT with Brad

Conditioning

12/12/23

32:15

CC - Low Impact

Challenges

11/12/23

56:3

CC Mashup - Power Trip - Body Burn - Ab Attack

Challenges

11/12/23

56:3

CC Mashup - Power Trip - Body Burn - Ab Attack

Mash Ups

8/12/23

30:48

CC Dance Fit

Cardio

8/12/23

30:48

CC Dance Fit

Challenges

7/12/23

33:18

CC High Impact

Challenges

6/12/23

31:23

CC Combat with Brad

Challenges

5/12/23

26:44

CC - Low Impact

Challenges

4/12/23

57:9

CC Mashup - TABATA - Body Sculpt - Full body weights

Mash Ups

4/12/23

57:9

CC Mashup - TABATA - Body Sculpt - Full body weights

Challenges

1/12/23

29:14

Standing Abs

Conditioning

30/11/23

28:58

Upper Body Kettlebells

Strength

29/11/23

31:29

Lower Body with Brad

Strength

28/11/23

31:29

101010

Conditioning

27/11/23

25:3

Mission Condition

Conditioning

27/11/23

40:40

GYSO

Conditioning

24/11/23

27:53

Latin Aerobics

Cardio

23/11/23

28:24

Lower body kettlebells

Strength

23/11/23

28:24

Lower Body Kettlebells

Strength

22/11/23

32:43

Upper body Strength with Brad

Strength

21/11/23

28:24

Core Conditioning

Conditioning

20/11/23

29:42

Body Sculpt

Conditioning

20/11/23

29:15

Metcon

Conditioning

17/11/23

29:0

Power Trip

Cardio

16/11/23

40:24

Summer Body Weights

Strength

15/11/23

31:47

Ab Attack with Brad

Conditioning

14/11/23

33:35

Combat HIIT

Cardio

13/11/23

56:44

60 Minute Shred

Conditioning

10/11/23

27:40

Release & Relax

Conditioning

10/11/23

29:53

Full Body Matrix

Conditioning

9/11/23

30:21

Upper Body Weights & Blitz

Strength

8/11/23

30:49

Combat & Kettlebells with Brad

Mash Ups

7/11/23

32:31

Lower Body Weights & Blitz

Strength

6/11/23

30:28

Ab Attack

Conditioning

6/11/23

27:31

Low Impact Cardio

Cardio

3/11/23

29:58

30 Minute Shred

Conditioning

3/11/23

29:58

Release & Relax

Stretch

2/11/23

30:19

Upper Body Weights

Strength

1/11/23

32:11

Booty & Bands with Brad

Conditioning

31/10/23

29:43

Lower Body Weights

Strength

30/10/23

30:7

Weighted Combat Accumulator

Conditioning

30/10/23

30:22

Cardio Kicker

Cardio

27/10/23

28:03

Release & Relax

Stretch

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